Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming
Tribirdsport Coaching is a Triathlon Individual & Group Coaching business. I provide training plans remotely & locally which are specific to each athletes individual strengths & weaknesses & goals. I provide group sessions as well as individual sessions where I can analyse technique.
I also offer discount for Bike maintenance & pre race safety checks.
I am also a qualified Sports Massage Therapist.
I'm a British Triathlon Level 2 Coach, Sports Therapist, Fitness Instructor & Personal Trainer. Working in the triathlon industry as a coach since 2014, working with my local triathlon club as well as individual coaching.
I participated in Triathlon myself for 10 years starting at sprint & olympic distance & built up to 70.3 & Ironman distance. I had to retire from racing due to Osteoarthritis in my right hip making running painful. This was why I decided to go into coaching as I loved the sport so much I wanted to give my motivation, enthusiasm & knowledge back to help other athletes achieve their goals.
I am at present completing my British Triathlon Level 2 Diploma.
I also do Sports Massage Therapy, I have 5 years experience working with a couple of Rugby Teams & 10 years experience overall.
I teach 6 Spinning Classes (Indoor Cycling) a week, which I love & have been doing this for 15 years
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Swim Analysis
It would be more helpful if athletes have access to heart rate & an activity watch (ie Garmin)