IRON.MAN 70_3 St. George, build, specific prep and tapper. 10 weeks, Ek Endurance Coaching
Eric KenneyAll plans by this Coach
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This is an intermediate plan for the age grouper. This plan maximizes your training time with focus weeks, no junk miles and specific workouts to have you 100% ready for race day.
This plan is designed to maximize time in the fall and winter months when training out side can be tough. We have even seen gains in threshold power on the bike and speed in the water and greater efficiency on the run. This is due to the flexible but detailed "focus" periodization we use.
This phase is designed to focus more on the run. in winter months we find it easier for the athlete to focus more on running while keeping bike workouts shorter while on the trainer.
structured workouts and optional instructions will help guide you throughout this plan.
Weakness workouts give you more flexibility to train you, the unique athlete as opposed to simply trying to mimic your race demands.
Managing your plan:
The average hours may seem low but time is easily added to the weekend workouts. when the weather is nice or if you live in a non winter area simply do what ever “work” is required
in that workout after a good warm up and add more time/ milage after the harder intervals as you like!
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more.
Contact: Me at email@example.com for customized plans or consultations
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:17 hrs||2:00 hrs|
|5:08 hrs||3:30 hrs|
|1:27 hrs||1:15 hrs|
Day Off x1
|0:06 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:17 hrs||2:00 hrs|
||5:08 hrs||3:30 hrs|
||1:27 hrs||1:15 hrs|
||0:06 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor