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IRON.MAN 70_3 St. George, build, specific prep and tapper. 10 weeks, Ek Endurance Coaching

Author

Eric Kenney

All plans by this Coach

Length

10 Weeks

Plan Description

This is an intermediate plan for the age grouper. This plan maximizes your training time with focus weeks, no junk miles and specific workouts to have you 100% ready for race day.

My Plans:
This plan is designed to maximize time in the fall and winter months when training out side can be tough. We have even seen gains in threshold power on the bike and speed in the water and greater efficiency on the run. This is due to the flexible but detailed "focus" periodization we use.
This phase is designed to focus more on the run. in winter months we find it easier for the athlete to focus more on running while keeping bike workouts shorter while on the trainer.
structured workouts and optional instructions will help guide you throughout this plan.
Weakness workouts give you more flexibility to train you, the unique athlete as opposed to simply trying to mimic your race demands.

Managing your plan:
The average hours may seem low but time is easily added to the weekend workouts. when the weather is nice or if you live in a non winter area simply do what ever “work” is required
in that workout after a good warm up and add more time/ milage after the harder intervals as you like!
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more.

Contact: Me at eric@ekendurancecoaching.com for customized plans or consultations

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:17:00 02:00:00
Bike x3
05:08:00 03:30:00
Swim x2
01:27:00 01:15:00
Day Off x1
—— ——
Custom x1
00:06:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
02:17:00 02:00:00
Bike
05:08:00 03:30:00
Swim
01:27:00 01:15:00
Day Off
—— ——
Custom
00:06:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Eric Kenney

EK Endurance Coaching

Based in Boulder, Colorado, Eric offers customized one on one coaching tailored for competitive athletes looking to reach the Next Big Goal. With many first time kona qualifiers and athletes who turned pro Eric's local group is fun dynamic and knows when it's time to work hard. Local athletes have access to the highest level of coaching with group rides, runs, winter cycling classes, coached swims and the most valuable set of team sponsors, partners and coaching service anywhere.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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