half distance St. George, build, specific prep and tapper. 10 weeks, Ek Endurance Coaching
half distance St. George, build, specific prep and tapper. 10 weeks, Ek Endurance Coaching
Length
10 Weeks
Plan Description
This is an intermediate plan for the age grouper. This plan maximizes your training time with focus weeks, no junk miles and specific workouts to have you 100% ready for race day.
My Plans:
This plan is designed to maximize time in the fall and winter months when training out side can be tough. We have even seen gains in threshold power on the bike and speed in the water and greater efficiency on the run. This is due to the flexible but detailed "focus" periodization we use.
This phase is designed to focus more on the run. in winter months we find it easier for the athlete to focus more on running while keeping bike workouts shorter while on the trainer.
structured workouts and optional instructions will help guide you throughout this plan.
Weakness workouts give you more flexibility to train you, the unique athlete as opposed to simply trying to mimic your race demands.
Managing your plan:
The average hours may seem low but time is easily added to the weekend workouts. when the weather is nice or if you live in a non winter area simply do what ever “work” is required
in that workout after a good warm up and add more time/ milage after the harder intervals as you like!
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more.
Contact: Me at eric@ekendurancecoaching.com for customized plans or consultations
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:17:00 | 02:00:00 |
|
Bike
x3
|
05:08:00 | 03:30:00 |
|
Swim
x2
|
01:27:00 | 01:15:00 |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
00:06:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 02:00:00 | |
|
|
05:08:00 | 03:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
—— | —— | |
|
|
00:06:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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