This is a plan designed for a first time 70.3 athlete.
The intensities based off of perceived effort and % of max heart rate.
It consists of 1-2 swims, 3 bikes and 3 runs per week. One workout per day.
Totaling 4-9 hours per week.
Long rides and runs are scheduled on the weekends.
The rides and runs do not reach the peak race duration but can be modified to go longer if your time allows.
I help athletes who want to make the jump from average to the best version of themselves. I have extensive experience helping athletes busy, full-time lives optimize their time, in order to get the best possible results. We help individuals become balanced athletes, by guiding their specific sport, but also including in-depth strength, nutrition, and race planning.