Mindset Endurance - 16 week Beginner Half Distance Plan (4-9 hours, 1 workout/day)
Mindset Endurance - 16 week Beginner Half Distance Plan (4-9 hours, 1 workout/day)
Length
16 Weeks
Plan Description
This is a plan designed for a first time 70.3 athlete.
The intensities based off of perceived effort and % of max heart rate.
It consists of 1-2 swims, 3 bikes and 3 runs per week. One workout per day.
Totaling 4-9 hours per week.
Long rides and runs are scheduled on the weekends.
The rides and runs do not reach the peak race duration but can be modified to go longer if your time allows.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:08:00 | 02:30:00 |
|
Run
x3
|
01:50:00 | 01:30:00 |
|
Swim
x2
|
01:14:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:08:00 | 02:30:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
01:14:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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