Your 14-Week Half Distance Triathlon Training Plan
This 14-week plan will get in you in good shape for your 70.3 race. It's based on proven principles and has a weekly progression based on building, strength-endurance, endurance, event specific with transition (lower volume weeks) to help your body absorb the training.
It's aimed at intermediate to advanced athletes and before you start your plan you should be able to swim 1500, cycle for 2 hours and run for 60 minutes.
Monday is a rest day or lighter day so you can recover from the longer sessions at the weekend. The plan includes pointers on how to adjust your sessions for if you have limited time or feel fatigued.
Your plan includes:
š š“āāļø š Structured swim, bike and run session so you can train inside or outside.
ā” Bike Power Sessions can be completed on Zwift, Wahoo etc
ā¤ļø Run session in Heart Rate so you can follow in your Garmin etc
š§± Brick sessions (Bike to Run) are included to help you prepare for race conditions
šļø There are Strength and Conditioning Sessions to help you prevent injury and make you a more powerful ahtlete
š§ Email access to your coach
My name is Karen and I live in the mountains of Southern Spain where I coach and run Triathlon training camps all year round (ChiliTri). I'm an 8020 Endurance & IRONMAN U Certified Coach, Level 3 British Triathlon Federation Coach and Tutor and qualified Personal Trainer (AIQ/NASM) So if you would like face to face coaching please get in touch.
Karen has an MSc in Sports Performance Coaching.
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Good luck with your training and triathlon event!
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Iām Karen Parnell, British Triathlon Level 3 Coach & Tutor, IRONMAN U Coach & MSc in Sports Performance Coaching. With certifications spanning NASM PT, WOWSA Level 3 Open Water, 80/20 Endurance, & World Triathlon Female Athlete Coaching, I bring proven expertise across all aspects of swimming, cycling & running.
My passion is helping athletes like you reach your race goals through a holistic approach that blends smart training, tailored nutrition, strength/mobiity, recovery & mental strategies.