Half Distance Triathlon Fast Track | HR & Power | Flexible Volume | S&C | Email access to Coach
Half Distance Triathlon Fast Track | HR & Power | Flexible Volume | S&C | Email access to Coach
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your 14-Week Half Distance Triathlon Training Plan
Welcome to your training plan!
This 14-week plan will get in you in good shape for your 70.3 race. It's based on proven principles and has a weekly progression based on building, strength-endurance, endurance, event specific with transition (lower volume weeks) to help your body absorb the training.
It's aimed at intermediate to advanced athletes and before you start your plan you should be able to swim 1500, cycle for 2 hours and run for 60 minutes.
Monday is a rest day or lighter day so you can recover from the longer sessions at the weekend. The plan includes pointers on how to adjust your sessions for if you have limited time or feel fatigued.
Your plan includes:
- Structured swim, bike and run session so you can train inside or outside.
- Bike Power Sessions can be completed on Zwift, Wahoo etc
- Run session in Heart Rate so you can follow in your Garmin etc
- There are Strength and Conditioning Sessions to help you prevent injury and make you a more powerful ahtlete
- Email access to your coach
My name is Karen and I live in the mountains of Southern Spain where I coach and run Triathlon training camps all year round (ChiliTri). I'm an 8020 Endurance & IRONMAN U Certified Coach, Level 3 British Triathlon Federation Coach and Tutor and qualified Personal Trainer (AIQ/NASM) So if you would like face to face coaching please get in touch.
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Good luck with your training and triathlon event!
Read what other Athletes a saying about my plans
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:28:00 | 03:37:00 |
|
Run
x3
|
03:30:00 | 02:00:00 |
|
Swim
x3
|
00:33:00 | 01:00:00 |
|
Strength
x2
|
—— | —— |
|
Brick
x1
|
02:42:00 | 03:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:28:00 | 03:37:00 | |
|
|
03:30:00 | 02:00:00 | |
|
|
00:33:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
02:42:00 | 03:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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