Andrew's Intermediate Mid-Distance Plan (7-12 hrs/wk) + Email Access to Coach: 12 Weeks
Andrew's Intermediate Mid-Distance Plan (7-12 hrs/wk) + Email Access to Coach: 12 Weeks
Length
12 Weeks
Plan Description
This mid-distance plan is ideal for intermediate to advanced triathletes that have a solid base already but need a bit more structure leading into an upcoming half.
Every 4th week is a recovery week and then the 12th week is a taper.
It's made for triathletes that use power meters and includes structured workouts for easy synching with your devices.
Ideally, you should have an indoor bike trainer as well, for the structured bike workouts, but it's not essential.
You should also already know your FTP and lactate threshold for running.
It integrates race-specific efforts and has tips, annotations, and guidance on fueling, mindset, and form.
TESTIMONIALS
Within 3 months, Coach Andrew prepared me for my first triathlon.
Coming from a running background I had no idea how to start training for it.
But he guided me step by step.
From the workouts themselves, the equipment needed…to nutritional details and pacing strategy!
His passion is truly inspiring!
-Ferry Oostervink
I started working with Andrew in July 2023 without any background in triathlon. By providing a personalized training plan and frequently discussing this with me, he helped me to successfully participate in my first Olympic triathlon race by October!
I appreciate Andrew's passion for the sport, his breadth of knowledge, his personalized approach, and his positivity.
Would highly recommend Andrew for anyone who wants to step into the world of triathlon.
-Bert Wouters
Coach Andrew's approachability and quick responses played a crucial role in my triathlon success. Under his expert guidance, I not only reduced an impressive 35 minutes in my last race but also appreciated the personalized plans tailored to my needs.
Grateful for Coach Andrew's commitment and highly recommend him to anyone seeking significant improvements in their triathlon performance.
-Mikhail Manuel
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:50:00 | 02:00:00 |
|
Bike
x3
|
04:20:00 | 03:30:00 |
|
Swim
x2
|
01:38:00 | 01:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:50:00 | 02:00:00 | |
|
|
04:20:00 | 03:30:00 | |
|
|
01:38:00 | 01:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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