12 Week ROC Triathlon Training Plan 2025 - Beginner - Wales & England
12 Week ROC Triathlon Training Plan 2025 - Beginner - Wales & England
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready to conquer the ROC with this 12-week plan, designed to build your strength and endurance so you can confidently Face Up to the Mountain and reach the finish line.
Quick Word From Jen... | Plan Overview
|
LEVEL: BEGINNER
Looking for a different challenge? Explore more Training Plans to find your perfect fit!
Train with Power ⚡ ROC-Ready
This plan is built around power-based rides, heart rate-focused runs, and technique-driven swim sessions, ensuring you're fully prepared for the challenging terrain and steep climbs of the ROC. Every ride is compatible with platforms like Zwift, making it easier to track your progress and stay on target.
Max Week
Train Smarter 🚴 Conquer the ROC
Your training integrates seamlessly with over 100 devices and apps, including Garmin, Zwift, and TrainerRoad. Whether you're using a watch, bike computer, or turbo trainer, all your data is easily accessible to track your progress. This makes it easy to adjust your training based on real-time data, ensuring you're ready to face the mountain.
Your 🤸♀️ 5-Day Stretch Plan
Mobility and biomechanics are key to preventing injury and improving performance, which is why I’ve included a 5-day stretch plan that focuses on flexibility and injury prevention. As part of Team JC, you’ll have free access to the stretch videos, ensuring you can easily incorporate them into your training routine.
🏆 Stay Connected with Team JC
Join Team JC for a supportive community of athletes where you’ll receive exclusive training tips, videos, and access to me for personalised guidance. You'll also stay ahead with the latest training updates, ensuring your ROC training is cutting-edge.
Lifetime Access + Free Updates!
Buy this plan with confidence thanks to the 30-day money-back guarantee and enjoy lifetime access to all future updates at no extra cost. Your plan will be stored in your TrainingPeaks account for repeated use, making it the perfect resource for your ROC training, year after year.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:45:00 | 03:30:00 |
|
Run
x3
|
02:36:00 | 02:15:00 |
|
Swim
x2
|
02:02:00 | 01:15:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:25:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:45:00 | 03:30:00 | |
|
|
02:36:00 | 02:15:00 | |
|
|
02:02:00 | 01:15:00 | |
|
|
—— | —— | |
|
|
00:25:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.