Nick SaundersAll plans by this Coach
• 10 week progressive plan
• There are 2 swims, 2 cycles and 3 runs on average per week.
• Structured workouts that can upload to a Garmin or similar platforms
• HR zones set using Joe Friel formula
• Every 3rd week is a recovery week with an option to race
• One day off a week
• Detailed description of each session
• Optional sessions if you feel like skipping a session
You should be able to swim at least 2km, cycle 60km and run 10km before starting this plan.
Long distance racing is all about pacing and nutrition when it comes to race day. It is highly important to work out what nutrition and hydration works for you. On some of the longer weekend workouts it will give you a chance to practise using your nutrition and hydration. You should work out what works for you.
If you swim with a swim squad or do track sessions you can replace the swims and interval run sessions with your club workouts. Make sure your coach is aware of your planned race.
Good luck, if you have any questions or need the plan changed to suit your schedule email firstname.lastname@example.org
How it Works
Training Plan Sample Week
Average Weekly Breakdown
Day Off x1
|Workouts Per Week
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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