First timer Half distance Triathlon -Prep and Base 16 weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Plan Description
My name is Bob Hanson or RJHCOACH triathlon coaching. I'm a UK Level 3 trithlon coach based in Stirling offering Personal coaching.
This plan came out of a desire to coach the Newbie and the Older who arent looking for a 1:1 coaching, who stiil need guidance and steerage in their quest to go long, stay fit and meet the challenge in good shape.
This plan is intended for budding triathletes who want to step up to the longer distance of Half Distance and potentally Full distance. As a starting point you should be capable of swimming 800m, Running 10k and Cycling 32k. The plan is progressive, will challenge you and leave you equipped to be able for the next step of adding pace and race prepared-ness.
This plan establishes base fitness and abilty to do the distances required.
The majority of the workouts are structured and work best with a compatible watch that has HR and GPS and allows structured workouts to be downloaded.
Email support is availble vial rjhcoach@hansonfive.co.uk.
Personal coaching advice is available, contact via http://www.hansonfive.co.uk
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
2:57 hrs | 1:45 hrs |
|
Swim
x2
|
1:09 hrs | 1:00 hrs |
|
Bike
x2
|
3:53 hrs | 3:30 hrs |
|
Strength
x1
|
0:48 hrs | 0:50 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:57 hrs | 1:45 hrs | |
|
|
1:09 hrs | 1:00 hrs | |
|
|
3:53 hrs | 3:30 hrs | |
|
|
0:48 hrs | 0:50 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
