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First timer Half distance Triathlon -Prep and Base 16 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Bob Hanson

All plans by this Coach
No Ratings

Length

16 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

My name is Bob Hanson or RJHCOACH triathlon coaching. I'm a UK Level 3 trithlon coach based in Stirling offering Personal coaching.

This plan came out of a desire to coach the Newbie and the Older who arent looking for a 1:1 coaching, who stiil need guidance and steerage in their quest to go long, stay fit and meet the challenge in good shape.

This plan is intended for budding triathletes who want to step up to the longer distance of Half Distance and potentally Full distance. As a starting point you should be capable of swimming 800m, Running 10k and Cycling 32k. The plan is progressive, will challenge you and leave you equipped to be able for the next step of adding pace and race prepared-ness.

This plan establishes base fitness and abilty to do the distances required.

The majority of the workouts are structured and work best with a compatible watch that has HR and GPS and allows structured workouts to be downloaded.

Email support is availble vial rjhcoach@hansonfive.co.uk.
Personal coaching advice is available, contact via http://www.hansonfive.co.uk



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:57 hrs 1:45 hrs
Swim x2
1:09 hrs 1:00 hrs
Bike x2
3:53 hrs 3:30 hrs
Strength x1
0:48 hrs 0:50 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:57 hrs 1:45 hrs
Swim
1:09 hrs 1:00 hrs
Bike
3:53 hrs 3:30 hrs
Strength
0:48 hrs 0:50 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Bob Hanson,

RJHCOACH

Based in Stirling I am a Level 3 Triathlon coach offering One to One Coaching, Group coaching, Training plans for beginners and those new to the sport to International, age group, IRONMAN and Ultra. A holistic approach covering all aspects :- , conditioning, nutrition, psychology, performance outcomes, goal setting, planning, gear advice.

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