Outlaw half, Ironman 70.3 training plan 20 weeks + e-mail coach access + a 30 minute consultation.
Outlaw half, Ironman 70.3 training plan 20 weeks + e-mail coach access + a 30 minute consultation.
Length
20 Weeks
Plan Description
This is the perfect training plan for someone of a reasonable fitness level to do the Outlaw half triathlon or any Ironman 70.3. The plan will build you up in a steady manner reducing the chances of injury. Your swim, bike and run will all improve by increasing speed, strength and endurance. This is perfect for those wanting to complete the course or those wanting to achieve a good time. The sessions are varied and interesting but also based on sports science.
As an added bonus, you are able to contact me for advice and support via e-mail and have a 30 minute consultation.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:34:00 | 01:00:00 |
|
Run
x2
|
01:32:00 | 02:00:00 |
|
Bike
x2
|
02:38:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:34:00 | 01:00:00 | |
|
|
01:32:00 | 02:00:00 | |
|
|
02:38:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.