• Simple 12-week progressive plan
• Ideal for athletes doing their first race
• There are 2 swims, 2 cycles and 3 runs on average per week.
• Structured swim, cycle and run workouts that can upload to a Garmin or similar device
• HR zones set using Joe Friel formula
• Every 4th week is a recovery week with an option to race
• One moveable day off a week
• Detailed description of each session
Make sure you come up with a nutrition and hydration plan for your longer sessions so that you are prepared for race day.
Aim to be consistent with your training however, if you do get fatigued, either take the day off or do your next session at a very easy intensity. Don't try to make up for any missed sessions.
Email nicktpscoach@gmail.com for any questions or changes you would like to make to work around your schedule.
Triathlon Performance Solutions (TPS) is a UK based coaching company and offers:
- Coaching for all distances
- Our athletes are coached locally and remotely through TrainingPeaks
- March winter training camp in Fuerteventura
- Online training plans for all distances from sprint distance to Ironman