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Advanced Middle Distance Triathlon Programme

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Christopher Hill

All plans by this Coach


16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

The advanced programme is for the athlete who either is completing this distance for the experienced athlete and is confident in their abilities and is looking to maximise their potential for the Middle/Half distance. This programme will allow any athlete to complete their training and Middle Distance Triathlon safely, healthily and confidently. It must be said that this programme is for the serious athlete who is looking to commit both their time and effort to ensuring they maximise the benefits of this programme. You should have a good level of experience and completed a number of triathlons at a good level within the sport.

Without completely overwhelming you the amount of training hours within this programme is achievable if broken down and good time management is developed. This programme will ensure to develop your physical abilities in all three disciplines, maxmising your potential for a good, strong outcome come race day!

Depending on your current ability, you should look to complete a minimum of eight - ten hours a week of exercise for four to six weeks before starting this programme.

Here at Recovery Lab UK we wish you the every best with your triathlon programme and would love to here about your progress. Don't forget to tag us on your social media platforms @recoverylabuk and use the hashtag #RecoveryLabUK, we would love to support you throughout your journey!

Please email with any questions. We will answer most questions within 12-24 hours.

Chris from Recovery Lab UK coaches athletes of all levels and abilities and prides himself in sustainable training that fits around your lifestyle.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:08:00 04:15:00
Run x4
03:46:00 02:15:00
Swim x3
5,291m 3,600m
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
05:08:00 04:15:00
03:46:00 02:15:00
5,291m 3,600m
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Christopher Hill

Recovery Lab UK

Nationally accredited Triathlon & Performance Coach with over 12 years experience.
Welsh Triathlon Coach of the Year 2020.
My coaching caters for all endurance athletes aiming to better themselves and their performance.
I will use both scientific knowledge and coaching experience to help develop you as an athlete. Whilst guiding you with a bespoke individual training programme, that will help you to achieve your goals and allow you to improve for years to come.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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