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IRONMAN 70.3 PAUSE MAINTENANCE PLAN // 6 WEEKS // INTERMEDIATE TO ADVANCED

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ryan Falkenrath

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

IRONMAN PAUSE MAINTENANCE PLAN // 6 WEEKS // INTERMEDIATE TO ADVANCED athlete

This plan is intended to bridge the gap if your race was postponed, reschedule or TBD due to public health issues. Working on maintaining fitness, building some fitness and volume, and have you ready to jump back into your plan when you event kicks back in. Assumes you have had some volume already.

Please see our terms, definitions and sample workouts page for more insight to our plans.

Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any training plan.

All run and bike workouts have been built within TrainingPeaks to be Garmin sync compatible.
All workouts have a PDF of the workout attached to save or print.

Questions? Visit www.SetThePaceTriathlon.com or email Ryan directly at info@setthepacetriathlon.com,



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
4:26 hrs 2:15 hrs
Strengthx4
2:54 hrs 1:00 hrs
Bikex3
3:55 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:26 hrs 2:15 hrs
Strength
2:54 hrs 1:00 hrs
Bike
3:55 hrs 3:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Ryan Falkenrath, USAT Level 1 Coach, IRONMAN U Certified Coach, IRONMAN U Regional Coach Board

www.SetThePaceTriathlon.com

I am focused on getting athletes with zero experience to the finish line of their first triathlon and helping experienced athletes get to the next level. Athletes goals are my #1 priority when I develop training plans and implement practices into workouts. If you’re not happy, I’m not happy!