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Phil's IRONMAN® 70.3® + Indoor Dryland Swim Training + Email Coach Access: 06 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley: MyProCoach™ 20,000+ Sales, 800+ Training Plans, 150+ 5-Star Reviews

All plans by this Coach
4.25 (4)

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



A Flexible IRONMAN 70.3 Training Plan, Guiding You to Your Real or Virtual Race-Day.
With 9:30 to 10:30 Hours per Week and Options for When Training Opportunities are Restricted.


FREE Email Support, Rated 5.0/5 ⭐️⭐️⭐️⭐️⭐️ (250+ Reviews)


"Excellent plan and super helpful email service. Honestly the best training plan I have ever used!" Ignacio Vilas Eguileta 2020
Read all reviews >>

Is This Plan For You?

  • Progress from 9:30 to 10:30 hrs of training per week
  • 2 swims (with dryland options), 3 rides and 3-4 runs (with options), 1 strength session and 1 day off
  • The 3rd week is active recovery
  • Fitness tests at the start of your plan to track progress
  • Train using HR, Feel, Power or Pace
To start this plan you should be able to swim 2600m, ride 2:30 hrs and run 90 mins.

Watch a Series of 6 Short Videos from Phil about our plans:




Why Buy From Us?

  • Detailed, flexible plan from best selling coach Phil Mosley
  • EMAIL ACCESS for questions or help with your plan
  • Full help centre & FAQ support
  • Use your plan multiple times, updates included free
  • CHOOSE from 200+ Triathlon plans (6-40wks) for all levels of athletes & masters (browse them here!)

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How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
0:33 hrs 0:40 hrs
Bike x3
3:18 hrs 2:30 hrs
Run x3
2:40 hrs 1:50 hrs
Swim x2
1:47 hrs 1:05 hrs
Day Off x1
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
0:33 hrs 0:40 hrs
Bike
3:18 hrs 2:30 hrs
Run
2:40 hrs 1:50 hrs
Swim
1:47 hrs 1:05 hrs
Day Off
—— ——
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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