16 week Advanced Half Triathlon (HR based)
16 week Advanced Half Triathlon (HR based)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Advanced Half Triathlon Distance plan is geared towards athletes experienced with the half distance triathlons and are ready to PR. It includes 3 swim workouts each week, 4 run workouts each week, 3 bike sessions each week, brick sessions, functional strength sessions, rest days, and field tests to set up your run, bike and swim heart rate and pace zones. Before starting this plan, you should be running at least 3 times per week, 45-60 min each session, be able to swim 3000 yards at a time, and be biking at least twice per week, with a long ride of at least 2 hours.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:05:00 | 02:00:00 |
|
Swim
x3
|
00:53:00 | 01:05:00 |
|
Strength
x3
|
00:36:00 | 00:35:00 |
|
Bike
x3
|
04:21:00 | 03:30:00 |
|
Other
x1
|
00:07:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:05:00 | 02:00:00 | |
|
|
00:53:00 | 01:05:00 | |
|
|
00:36:00 | 00:35:00 | |
|
|
04:21:00 | 03:30:00 | |
|
|
00:07:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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