I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level 1 Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to expert, and distances – from the 5k to the Ironman.
I was a swimmer from a young age and through college. I also ran cross country the last 2 years of college. This perfect blend eventually led me to triathlon, and I have done seven Ironman Triathlons, including two world championships in Kona, seven marathons, and I recently completed my first 50 mile ultramarathon.
When I am not training I spend my time with my two young sons, my triathlete husband, and two dogs, a Boston Terrier and a Puggle.
-Umstead 100 mile, 23:55, 2018
-FebApple 50 mile, first female, 2018
-JFK 50 mile finisher, 9:38, 2015
-1st AG, 5th OA Female, Lehigh Valley Half Marathon, 2009, 1:30
-1st AG, 3rd OA Female, Chambersburg Half Marathon, 2009, 1:34
-Boston Qualifier and Finisher, 2006
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country
Motivated, hard working, positive, committed.
6401 Linglestown Rd
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.