I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level 1 Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to expert, and distances – from the 5k to the Ironman.
I was a swimmer from a young age and through college. I also ran cross country the last 2 years of college. This perfect blend eventually led me to triathlon, and I have done seven Ironman Triathlons, including two world championships in Kona, seven marathons, and I recently completed my first 50 mile ultramarathon.
When I am not training I spend my time with my two young sons, my triathlete husband, and two dogs, a Boston Terrier and a Puggle.
– Ironman World Championship Qualifier and Finisher, 2008 and 2009
– Ironman 70.3 World Championship Qualifier and Finisher, 2006, 2008, 2012, 2015
– 1st AG, Syracuse Ironman 70.3, 2011
– 1st AG in 2009 and 2010, and 3rd OA Amateur Female in 2008, Philadelphia Olympic Distance Triathlon
-2nd OA Female, DE Diamondman Half Ironman, 2009
-2nd OA Amateur Female in 2009 and 4th OA Amateur Female in 2008, Eagleman Ironman 70.3, 2009, 4:39
-2nd OA Female in 2009 and 1st AG in 2008, Columbia Triathlon
-USAT All American 2006-2012 seasons
-Ironman All World Athlete 2014
-JFK 50 mile finisher, 9:38, 2015
-1st AG, 5th OA Female, Lehigh Valley Half Marathon, 2009, 1:30
-1st AG, 3rd OA Female, Chambersburg Half Marathon, 2009, 1:34
-Boston Qualifier and Finisher, 2006
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country
6401 Linglestown Rd
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.