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Harrisburg, PA , United States
English
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- Swimming
- Personal Training
- High School Cross Country
- Collegiate Cross Country
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Run Analysis
- Swim Analysis
I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level II Endurance Coach, USA Swim Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to pro, and distances – from sprint triathlons to Ironman, and from 5k to Ultramarathons.
I was a swimmer from a young age and through college. I also ran cross country the last 2 years of college. This perfect blend eventually led me to triathlon, and I have done twelve Ironman Triathlons, including two world championships in Kona, many 70.3's, eight marathons, and I've finished three 100 mile ultramarathons, a 100k, and two 50 milers.
When I am not training I spend my time with my two young sons, my triathlete husband, and two dogs, a Boston Terrier and a Puggle.
Triathlon Highlights:
-12x Ironman Finisher, including 2 World Championships
-Ironman 70.3 World Championships Qualifier and Finisher 2006, 2009, 2011, 2012, 2017
Running Highlights:
-Umstead 100 mile, 23:55, 2018
-VT100, 2019
-Rocky Raccoon 100, 2020
-Black Canyon 100k, 2022
-FebApple 50 mile, first female, 2018
-JFK 50 mile, 9:35, 2015
-1st AG, 5th OA Female, Lehigh Valley Half Marathon, 2009, 1:30
-1st AG, 3rd OA Female, Chambersburg Half Marathon, 2009, 1:34
-Boston Qualifier and Finisher, 2006
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6606 Richmond Ct
Harrisburg, PA
United States
17111