Intermediate 16 week Half Triathlon (Power based)
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Plan Description
The Intermediate Half Distance plan is geared towards those who've done Half distance triathlons and are ready to PR. It includes 2-3 swim workouts each week, 4 run workouts each week, 3 bike sessions each week, brick sessions, functional strength sessions, rest days, and field tests to set up your run, bike and swim heart rate and pace zones. Before starting this plan, you should be running at least 3 times per week, 45-60 min each session, be able to swim 3000 yards at a time, and be biking at least twice per week, with a long ride of at least 1.5 hours.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
2:39 hrs | 2:00 hrs |
|
Strength
x3
|
0:27 hrs | 0:35 hrs |
|
Bike
x3
|
3:27 hrs | 3:30 hrs |
|
Swim
x2
|
0:37 hrs | 1:05 hrs |
|
Other
x1
|
0:06 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:39 hrs | 2:00 hrs | |
|
|
0:27 hrs | 0:35 hrs | |
|
|
3:27 hrs | 3:30 hrs | |
|
|
0:37 hrs | 1:05 hrs | |
|
|
0:06 hrs | 0:30 hrs | |
|
|
—— | —— |
Training Load By Week
