Intermediate 16 week Half Triathlon (Power based)

The Intermediate Half Distance plan is geared towards those who've done Half distance triathlons and are ready to PR. It includes 2-3 swim workouts each week, 4 run workouts each week, 3 bike sessions each week, brick sessions, functional strength sessions, rest days, and field tests to set up your run, bike and swim heart rate and pace zones. Before starting this plan, you should be running at least 3 times per week, 45-60 min each session, be able to swim 3000 yards at a time, and be biking at least twice per week, with a long ride of at least 1.5 hours.