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16 week Intermediate Half Triathlon (HR based)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Lindsay Zemba Leigh

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Intermediate Half Triathlon Distance plan is geared towards those who've done the half distance triathlons and are ready to PR. It includes 2-3 swim workouts each week, 4 run workouts each week, 3 bike sessions each week, brick sessions, functional strength sessions, rest days, and field tests to set up your run, bike and swim heart rate and pace zones. Before starting this plan, you should be running at least 3 times per week, 45-60 min each session, be able to swim 3000 yards at a time, and be biking at least twice per week, with a long ride of at least 1.5 hours.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:39 hrs 2:00 hrs
Strength x3
0:27 hrs 0:35 hrs
Bike x3
3:26 hrs 3:30 hrs
Swim x2
0:37 hrs 1:05 hrs
Other x1
0:06 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:39 hrs 2:00 hrs
Strength
0:27 hrs 0:35 hrs
Bike
3:26 hrs 3:30 hrs
Swim
0:37 hrs 1:05 hrs
Other
0:06 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Lindsay Leigh

No Limits Endurance Coaching

I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level II Endurance Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to expert, and distances – from sprint triathlons to Ironman, and from 5k to Ultramarathons.

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