The Intermediate Half Triathlon Distance plan is geared towards those who've done the half distance triathlons and are ready to PR. It includes 2-3 swim workouts each week, 4 run workouts each week, 3 bike sessions each week, brick sessions, functional strength sessions, rest days, and field tests to set up your run, bike and swim heart rate and pace zones. Before starting this plan, you should be running at least 3 times per week, 45-60 min each session, be able to swim 3000 yards at a time, and be biking at least twice per week, with a long ride of at least 1.5 hours.
I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level II Endurance Coach, USA Swim Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to pro, and distances – from sprint triathlons to Ironman, and from 5k to Ultramarathons.