16 week Beginner Half Triathlon (HR based)
16 week Beginner Half Triathlon (HR based)
Length
16 Weeks
Plan Description
The Beginner Half Triathlon Distance plan is geared towards those who've done olympic distance triathlons and are ready to step up to a longer distance. It includes 2-3 swim workouts each week, 3-4 run workouts each week, 2-3 bike sessions each week, brick sessions, functional strength sessions, rest days, and field tests to set up your run, bike and swim heart rate and pace zones. Before starting this plan, you should be running at least 3 times per week, 45-60 min each session, be able to swim 2000 yards at a time, and be biking at least twice per week, 60 min each session.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:20:00 | 02:00:00 |
|
Bike
x3
|
03:24:00 | 03:30:00 |
|
Strength
x3
|
00:27:00 | 00:35:00 |
|
Swim
x2
|
00:33:00 | 01:00:00 |
|
Other
x1
|
00:04:00 | 00:05:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:20:00 | 02:00:00 | |
|
|
03:24:00 | 03:30:00 | |
|
|
00:27:00 | 00:35:00 | |
|
|
00:33:00 | 01:00:00 | |
|
|
00:04:00 | 00:05:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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