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16 week Beginner Half Triathlon (HR based)
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
The Beginner Half Triathlon Distance plan is geared towards those who've done olympic distance triathlons and are ready to step up to a longer distance. It includes 2-3 swim workouts each week, 3-4 run workouts each week, 2-3 bike sessions each week, brick sessions, functional strength sessions, rest days, and field tests to set up your run, bike and swim heart rate and pace zones. Before starting this plan, you should be running at least 3 times per week, 45-60 min each session, be able to swim 2000 yards at a time, and be biking at least twice per week, 60 min each session.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:19 hrs | 2:00 hrs |
|
Bike
x3
|
3:23 hrs | 3:30 hrs |
|
Strength
x3
|
0:26 hrs | 0:35 hrs |
|
Swim
x2
|
0:32 hrs | 1:00 hrs |
|
Other
x1
|
0:04 hrs | 0:05 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:19 hrs | 2:00 hrs | |
|
|
3:23 hrs | 3:30 hrs | |
|
|
0:26 hrs | 0:35 hrs | |
|
|
0:32 hrs | 1:00 hrs | |
|
|
0:04 hrs | 0:05 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
