Advanced 14 Week (3 prescribed rides a week) Threshold Focus Biking Program
Advanced 14 Week (3 prescribed rides a week) Threshold Focus Biking Program
Length
14 Weeks
Plan Description
Are you ready to take your cycling performance to the next level? Whether you're a dedicated cyclist or a triathlete looking to dominate the bike leg, our 14-week cycling program is your ticket to increased speed, efficiency, and threshold power. You will start out with a 20 minute MAX test on week 1 and finish week 14 with a follow up test.
Key Features:
Flexible timing: Perfect for off-season training or in-season power focus
Time-efficient: Weekday rides around 60 minutes, weekend rides 1:20-1:45
Versatile: Suitable for sprint, Olympic, and half Ironman distance triathletes
Targeted: Focuses on improving your 60-minute best effort (threshold power)
Why Choose This Program?
Scientifically designed to boost your Functional Threshold Power (FTP)
Structured workouts that maximize results while fitting into your busy schedule
Progressive overload to ensure consistent improvement without burnout
Adaptable to your current fitness level and goals
What You'll Gain:
✓ Increased cycling speed and efficiency
✓ Improved power output for longer durations
✓ Enhanced endurance for race-day performance
✓ Better time management with focused, effective workouts
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:29:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:29:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.