Half Distance: Competitive, 12 weeks, by Power (Bike), Pace and HR
Half Distance: Competitive, 12 weeks, by Power (Bike), Pace and HR
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Laura Marcoux: USAT Level II Endurance, Ironman Certified Coach, NSCA-CPT
All plans by this CoachLength
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 12 week build leading up to a Half Ironman or 70.3 distance race. Plans for competitive athletes are designed to build upon the aerobic endurance necessary for completing the distance, while adding components of speed, strength, and resilience. This plan incorporates race-specific pacing, simulations and benchmark testing in order to prepare you for your best race performance.
It begins with aerobic base building as well as setting a foundation of mobility and stability that will allow athletes to proceed injury free and with the durability required to maintain speed and strength throughout the length of the race. All strength training workouts come with videos and descriptions and are designed specifically for runners. The strength, mobility, and stability workouts is what sets this plan apart from other 70.3 plans.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:21:00 | 03:30:00 |
|
Run
x3
|
02:19:00 | 01:50:00 |
|
Swim
x3
|
02:37:00 | 01:10:00 |
|
Strength
x1
|
00:55:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:21:00 | 03:30:00 | |
|
|
02:19:00 | 01:50:00 | |
|
|
02:37:00 | 01:10:00 | |
|
|
00:55:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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