This is a 20 week plan for any middle distance seventy point three mile event but ideally suited for The Lakesman half.
It is suitable for anyone with a reasonable fitness level. If you can run a 10km and swim 400m you can do this. It will get you in great condition to not only finish the event but get a great time.
You will train up to 6 days a week but there are no junk miles. Every session has a purpose. You can expect improved strength, speed and endurance.
Each week is less than 10 hours training, even the peak weeks. Through out you have e-mail access to the coach and one 30 minute consultation.
I am a level 3 British Triathlon coach and also work for British Triathlon, training new coaches and I am director of British Triathlon. I have coached for 35 years and have trained complete beginners to finish their first triathlon, up to a European and World age group champions.
I come from a sports science background but also believe sport should be fun so deliver plans that contain sessions with variety and motivational elements.I am always happy to be contacted and assist athletes.