Lakesman half 20 week training plan + e-mail access to coach + coach consultation
Lakesman half 20 week training plan + e-mail access to coach + coach consultation
Length
20 Weeks
Plan Description
This is a 20 week plan for any middle distance seventy point three mile event but ideally suited for The Lakesman half.
It is suitable for anyone with a reasonable fitness level. If you can run a 10km and swim 400m you can do this. It will get you in great condition to not only finish the event but get a great time.
You will train up to 6 days a week but there are no junk miles. Every session has a purpose. You can expect improved strength, speed and endurance.
Each week is less than 10 hours training, even the peak weeks. Through out you have e-mail access to the coach and one 30 minute consultation.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
02:38:00 | 03:30:00 |
|
Run
x2
|
01:36:00 | 02:00:00 |
|
Swim
x2
|
01:37:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:38:00 | 03:30:00 | |
|
|
01:36:00 | 02:00:00 | |
|
|
01:37:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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