Middle Distance 14 week Power Based
Jason WalkleyAll plans by this Coach
14 week training plan for Athletes training towards Middle Distance (1.2/56/13.1) distances.
Training time of up to 20 hours a week requires a strong base of fitness, this plan will help you achieve your goals over middle distance in Triathlon.
Only recommended for athletes with a strong level of fitness (advanced) and use a Power Metre
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:23 hrs||2:00 hrs|
|4:48 hrs||5:00 hrs|
|4:03 hrs||1:30 hrs|
|1:20 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||4:23 hrs||2:00 hrs|
||4:48 hrs||5:00 hrs|
||4:03 hrs||1:30 hrs|
||1:20 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?