14 week training plan for Athletes training towards Middle Distance (1.2/56/13.1) distances.
Training time of up to 20 hours a week requires a strong base of fitness, this plan will help you achieve your goals over middle distance in Triathlon.
Only recommended for athletes with a strong level of fitness (advanced) and use a Power Metre
Diverse sports are here to give training advice backed by science
9 x Ironman Finisher (9:16 PB), 3xWorld Championship, 3 x European Championship finisher All top 10 Finishes.
Represented Great Britain Age-Group Team at Sprint, Middle & Long Distance Triathlon, Duathlon
British Triathlon & Training Peaks Affiliated Coach
Level 3 Personal Trainer Coach
Level 4 Sports Massage & Injury Prevention
Level 3 Gym Instructor
Level 3 Sports Nutrition
Level 3 Sports Physiological Testing