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Middle Distance 14 week Power Based

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Middle Distance 14 week Power Based


Jason Walkley

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15 Weeks

Plan Description

14 week training plan for Athletes training towards Middle Distance (1.2/56/13.1) distances.

Training time of up to 20 hours a week requires a strong base of fitness, this plan will help you achieve your goals over middle distance in Triathlon.

Only recommended for athletes with a strong level of fitness (advanced) and use a Power Metre

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
04:24:00 02:00:00
Bike x3
04:48:00 05:00:00
Swim x3
04:03:00 01:30:00
Strength x1
01:20:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
04:24:00 02:00:00
04:48:00 05:00:00
04:03:00 01:30:00
01:20:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Jason Walkley

Diverse Sports

Diverse sports are here to give training advice backed by science

9 x Ironman Finisher (9:16 PB), 3xWorld Championship, 3 x European Championship finisher All top 10 Finishes.
Represented Great Britain Age-Group Team at Sprint, Middle & Long Distance Triathlon, Duathlon

British Triathlon & Training Peaks Affiliated Coach
Level 3 Personal Trainer Coach
Level 4 Sports Massage & Injury Prevention
Level 3 Gym Instructor
Level 3 Sports Nutrition
Level 3 Sports Physiological Testing

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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