IRONMAN® 70.3 Training System [INTERMEDIATE]/16 Weeks
Tony RichAll plans by this Coach
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The 70.3 intermediate program is a component of the T3 (Triathlon Training System). It's geared toward semi-experienced triathletes. Average training hours for the program is approximately 10 hours. Max training hours at peak volume is approximately 12 hours. Easiest weeks are about 7 hours. There's a recovery week every 4 weeks and Field Testing workouts are every 6 weeks.
In addition to the 16 week program, the entire system consists of three eBooks (The T3 Triathlon ebook, Swimming for Triathletes ebook and the cycling Display of Power eBook) that will act as your users guides to triathlon training, nutrition, race nutrition and the training program.
The system includes the Performance Console of spreadsheet tools and calculators.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:06 hrs||1:40 hrs|
|2:32 hrs||1:15 hrs|
|3:29 hrs||3:30 hrs|
|0:35 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:06 hrs||1:40 hrs|
||2:32 hrs||1:15 hrs|
||3:29 hrs||3:30 hrs|
||0:35 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor