Phil's Beginner IRONMAN® 70.3® (6~11 hrs/wk) + Email Access to Coach: 28 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your best ever race-fitness!
"I used your Beginner 70.3 plan and completed my first 70.3!! The plan was easy to follow, I would highly recommend to anyone looking to complete their first HIM." Nicole Frana, 2019
"I just finished my first IM 70.3 using your Beginners Plan, I can't tell you how excited I am with my finish. Thanks so much for the plan, blogs and support." Ben Ceccarelli, 2019
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To start, you should be able to swim 1500m, ride 60 mins and run 40 mins.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:51 hrs||3:30 hrs|
|2:00 hrs||2:00 hrs|
|1:54 hrs||1:15 hrs|
|1:04 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:51 hrs||3:30 hrs|
||2:00 hrs||2:00 hrs|
||1:54 hrs||1:15 hrs|
||1:04 hrs||0:40 hrs|