Triathlon Maintenance Plan (Intermediate, 8 Weeks)
Tyler GuggemosAll plans by this Coach
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The Triathlon Maintenance Plan is built and designed to provide structure for athletes seeking to maintain general fitness. The plan is 8 weeks in duration ranging from 5-8 hours and starts out with a week of zone setting.
The plan includes 3 workouts each week of swim, bike and run including a BRICK. Monday is the designated off day.
Prior to using this plan, you should be able to complete the following workouts:
• Swim: 1000 meters or yards continuously
• Bike: 50 minutes
• Run: 50 minutes
Questions? Please visit us on the web at Organiccoaching.biz or email Tyler directly at: firstname.lastname@example.org.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:41 hrs||1:30 hrs|
|2:01 hrs||1:45 hrs|
|2:06 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:41 hrs||1:30 hrs|
||2:01 hrs||1:45 hrs|
||2:06 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor