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Triathlon Maintenance Plan (Intermediate, 12 Weeks)

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Triathlon Maintenance Plan (Intermediate, 12 Weeks)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tyler Guggemos

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Triathlon Maintenance Plan is built and designed to provide structure for athletes seeking to maintain general fitness. The plan is 12 weeks in duration ranging from 5-8 hours and starts out with a week of zone setting.

The plan includes 3 workouts each week of swim, bike and run including a BRICK. Monday is the designated off day.

Prior to using this plan, you should be able to complete the following workouts:
• Swim: 1000 meters or yards continuously
• Bike: 50 minutes
• Run: 50 minutes

Questions? Please visit us on the web at Organiccoaching.biz or email Tyler directly at: tyler@organiccoaching.biz.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:45:00 01:30:00
Bike x3
02:06:00 01:45:00
Swim x3
02:13:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:45:00 01:30:00
Bike
02:06:00 01:45:00
Swim
02:13:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tyler Guggemos

Organic Coaching

No matter where you are in the sport we all have untapped potential.
A complete coaching solution. For all athletes of all abilities who want exceptional expert coaching and to take their performance to the next level. Your plan is created to address your personal athletic goals and maximize results. You won't find any generic workouts here, every sessions is personally tailored to ensure you are staying on track and improving.

Your goals - fast tracked.

ORGANICCOACHING.BIZ


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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