The Triathlon Maintenance Plan is built and designed to provide structure for athletes seeking to maintain general fitness. The plan is 12 weeks in duration ranging from 5-8 hours and starts out with a week of zone setting.
The plan includes 3 workouts each week of swim, bike and run including a BRICK. Monday is the designated off day.
Prior to using this plan, you should be able to complete the following workouts:
• Swim: 1000 meters or yards continuously
• Bike: 50 minutes
• Run: 50 minutes
Questions? Please visit us on the web at Organiccoaching.biz or email Tyler directly at: tyler@organiccoaching.biz.
No matter where you are in the sport we all have untapped potential.
A complete coaching solution. For all athletes of all abilities who want exceptional expert coaching and to take their performance to the next level. Your plan is created to address your personal athletic goals and maximize results. You won't find any generic workouts here, every sessions is personally tailored to ensure you are staying on track and improving.
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