Triathlon Maintenance Plan (Intermediate, 12 Weeks)

Author

Tyler Guggemos

All plans by this Coach

Length

12 Weeks

Typical Week

1 Day Off, 3 Run, 3 Bike, 3 Swim

Longest Workout

1:00 hrs swim
1:45 hrs bike
1:30 hrs run

Plan Specs

triathlon half ironman intermediate multi day hr based pace based base period

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

The Triathlon Maintenance Plan is built and designed to provide structure for athletes seeking to maintain general fitness. The plan is 12 weeks in duration ranging from 5-8 hours and starts out with a week of zone setting.

The plan includes 3 workouts each week of swim, bike and run including a BRICK. Monday is the designated off day.

Prior to using this plan, you should be able to complete the following workouts:
• Swim: 1000 meters or yards continuously
• Bike: 50 minutes
• Run: 50 minutes

Questions? Please visit us on the web at Organiccoaching.biz or email Tyler directly at: tyler@organiccoaching.biz.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 06:04
Training Load By Week
Average Weekly Training Hours: 06:04
Average Weekly Breakdown

Tyler Guggemos

Organic Coaching

No matter where you are in the sport we all have untapped potential.
A complete coaching solution. For all athletes of all abilities who want exceptional expert coaching and to take their performance to the next level. Your plan is created to address your personal athletic goals and maximize results. You won't find any generic workouts here, every sessions is personally tailored to ensure you are staying on track and improving.

Your goals - fast tracked.

ORGANICCOACHING.BIZ

Back to Plan Details

Sample Day 1

0:55:00
84.3TSS
Heart Rate Threshold Run Test

Main Set:
30 minutes all out. The first five minutes should feel difficult but sustainable, the last five should be an “I’m never doing this again” effort.

Sample Day 2

0:30:00
21.7TSS
Brick Bike Z2

Sample Day 2

0:10:00
6.7TSS
Brick Run

Sample Day 3

0:40:00
1280m
Threshold speed test

Swim the 1000 yard threshold speed test at a high effort.

Sample Day 4

0:30:00
20TSS
Z2 HR Run

Sample Day 5

0:55:00
84.3TSS
Heart Rate Threshold Bike Test

Main Set:
30 minutes all out. The first five minutes should feel difficult but sustainable, the last five should be an “I’m never doing this again” effort.

Sample Day 6

0:30:00
15TSS
Recovery Z1 Bike

Triathlon Maintenance Plan (Intermediate, 12 Weeks)

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