Phil's Intermediate IRONMAN® 70.3® (9~12 hrs/wk) + Email Access to Coach: 32 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your best ever race-fitness!
"I've used a number of plans from training peaks and found Phil’s the best I've seen. I appreciated the explanation and understanding provided as to the purpose of the workouts." Simon Mercer, 2019
"Structured, easy to follow plans helped me to some great PBs for IM 70.3!! Phil takes the guesswork out of training". Kyle Miersma, 2019
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To start you should be able to swim 2200m, ride 1:45 hrs and run 60 mins.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:56 hrs||3:30 hrs|
|2:19 hrs||2:00 hrs|
|1:57 hrs||1:20 hrs|
|1:07 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:56 hrs||3:30 hrs|
||2:19 hrs||2:00 hrs|
||1:57 hrs||1:20 hrs|
||1:07 hrs||0:40 hrs|