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18-Week Half - Beginner to Intermediate Plan - Saturday Race
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is built for an athlete that is a beginner to intermediate and has the goals of completing a half distance triathlon. Some of the workouts in this plan are going to be hard for the beginners but not too hard in order for them to not complete them. Advanced athletes will need a stronger plan that is geared more toward peaking their fitness. Intermediate athletes will benefit from this plan because it is the right amount of hours of training to get the maximum results.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
2:01 hrs | 1:30 hrs |
Bike
x3
|
3:02 hrs | 2:45 hrs |
Swim
x2
|
2:06 hrs | 1:15 hrs |
Day Off
x1
|
—— | —— |
Strength
x1
|
0:47 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:01 hrs | 1:30 hrs | |
|
3:02 hrs | 2:45 hrs | |
|
2:06 hrs | 1:15 hrs | |
|
—— | —— | |
|
0:47 hrs | 1:00 hrs |