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18-Week Half - Beginner to Intermediate Plan - Saturday Race


Terry Wilson

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18 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is built for an athlete that is a beginner to intermediate and has the goals of completing a half distance triathlon. Some of the workouts in this plan are going to be hard for the beginners but not too hard in order for them to not complete them. Advanced athletes will need a stronger plan that is geared more toward peaking their fitness. Intermediate athletes will benefit from this plan because it is the right amount of hours of training to get the maximum results.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:01 hrs 1:30 hrs
3:02 hrs 2:45 hrs
2:06 hrs 1:15 hrs
Day Offx1
—— ——
0:47 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:01 hrs 1:30 hrs
3:02 hrs 2:45 hrs
2:06 hrs 1:15 hrs
Day Off
—— ——
0:47 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Terry Wilson

Coach Terry Wilson

I coach athletes independently allowing me to set my own prices competitively and the athletes are always benefiting. Approximately 100% of my athletes are remotely coached. I'm pursuing my degree in Kinesiology and will be going after my Masters in 2020.

  • Podcast focusing on Endurance events with more than 400 hours of interviews with athletes.
  • Bachelors Degree in Kinesiology.
  • Competed in and train athletes for IRONMAN and IRONMAN 70.3 Events
  • Competed in and train athletes for Ultra Marathons.