TriNerd Coach Nicks Favorites!
Author: Nick Patenaude
Length: 9 Weeks
Tags: triathlon, half ironman, beginner, intermediate, weightloss, multi day, hr based, strength, base period
Typical Week:
Longest Workout:
3800 m swim
1:09 hrs bike
1:05 hrs run
Author: Nick Patenaude
Length: 9 Weeks
Tags: triathlon, half ironman, beginner, intermediate, weightloss, multi day, hr based, strength, base period
Typical Week:
Longest Workout:
3800 m swim
1:09 hrs bike
1:05 hrs run
TriNerd Coach Nicks Favorites!
Week 1 - 4 Sets main set
Week 2 - 5 Sets main set
Week 3 - 6 Sets main set
Week 4 - 4 Sets main set
Week 5 - 7 Sets main set
Week 6 - 8 Sets main set
2* 6' alt 1' 90%/100% 95/105rpm (2)
2*
[200/100 ch
50 k]
4* 50 band only (10)
100 ez ch]
200 mod (10)
4* 100 strong (10)
2* 50 ez ch (10)
200 mod (10)
4/3* 100 strong (10)
2* 50 ez ch (10)
200 mod (10)
2* 100 strong (10)
2* 50 ez ch (10)
400 ch
100 kock
6* 50 band @10"
4* alt 15 hard fr + 35 ez fr/35 hard fr + 15ez fr @10"
5/4*
[3* 100 @10 rec (ie. On 1:50's)
2* 50 RPS @10 rec]
100 ez ch
WU: 400 Choice
200 as 50 kick, 50 shark
6* 50 band only
2* 35!, 15 ez (10)
2* 25!!, 25 ez (10)
2* 15!!!, 35 ez
---------------------------
MS: 2*[
3* 100 effort (10)
2* 50 RPS (10)
200 pull steady (10)
3* 100 effort (10)
2*50 fast (10)
200 pull easy (10)
2* 50 ez] (20)
W/U 15'
MS: 6 x 800 @ z4 (200m walk/jog)
CD: 10'
Our Tri-Life program keeps you connected so you can maintain your training on the go! With use of TrainingPeaks we are able to assess your progress & adapt your weekly routine to maximize performance.
Coaching is more than designing the perfect individual training programs but also maintaining communication with athletes. Let's face it Triathlon is never an easy sport and it takes confidence & determination! We make sure we discuss all the necessary components you will need to navigate success.