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TriNerd Coach Nicks Favorites!

Author

Nick Patenaude

All plans by this Coach

Length

9 Weeks

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Workouts Per Week Weekly Average Longest Workout

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Nick Patenaude

TriNerds (TriNick)

Our Tri-Life program keeps you connected so you can maintain your training on the go! With use of TrainingPeaks we are able to assess your progress & adapt your weekly routine to maximize performance.
Coaching is more than designing the perfect individual training programs but also maintaining communication with athletes. Let's face it Triathlon is never an easy sport and it takes confidence & determination! We make sure we discuss all the necessary components you will need to navigate success. 


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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