12 Week Intermediate Level IRONMAN® 70.3 Training Plan Featuring: Mental Skills & Strength
12 Week Intermediate Level IRONMAN® 70.3 Training Plan Featuring: Mental Skills & Strength
Length
12 Weeks
Plan Description
Heather Casey, USAT Level 2 and IRONMAN® U Certified Coach designed this 12 week training plan for intermediate to advanced level athletes racing 70.3 distance triathlon. Injury prevention is the number one goal for all of Coach Casey's plans and private coaching clients. Benefit from her background as a certified strength and conditioning coach with many different core workouts infused in this training plan. Be mentally strong and confident on race day by using Coach Casey’s weekly mental skills training and podcast suggestions on the training plan. This plan includes: targeted strength and injury prevention, testing protocols and mental skills.
PeakStateFit.com
Heather@PeakStateFit.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:45:00 | 02:00:00 |
|
Swim
x3
|
01:49:00 | 01:00:00 |
|
Other
x3
|
00:17:00 | 01:30:00 |
|
Strength
x2
|
00:42:00 | 00:30:00 |
|
Bike
x2
|
04:00:00 | 03:30:00 |
|
Custom
x1
|
00:29:00 | 00:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:45:00 | 02:00:00 | |
|
|
01:49:00 | 01:00:00 | |
|
|
00:17:00 | 01:30:00 | |
|
|
00:42:00 | 00:30:00 | |
|
|
04:00:00 | 03:30:00 | |
|
|
00:29:00 | 00:35:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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