12 Week Intermediate Level Half Ironman Training Plan Featuring: Mental Skills & Strength
Author
Heather Casey, USAT L2, CSCS PeakStateFit.com
All plans by this CoachLength
12 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Heather Casey, USAT Level 2 and Ironman Certified Coach designed this 12 week training plan for intermediate to advanced level athletes racing 70.3 distance triathlon. Injury prevention is the number one goal for all of Coach Casey's plans and private coaching clients. Benefit from her background as a certified strength and conditioning coach with many different core workouts infused in this training plan. Be mentally strong and confident on race day by using Coach Casey’s weekly mental skills training and podcast suggestions on the training plan. This plan includes: targeted strength and injury prevention, testing protocols and mental skills.
New for this year, you can become a member of our team of athletes and gain support and camaraderie from others on our private Facebook page. We have an open forum for athletes to ask questions of our coaches plus training tips and videos. The membership is $25 a month for a basic membership or $75 a month to have a 30 min phone consultation in addition to your membership. Of course. the membership options are totally up to you but a really nice way to have extra support for a minimal fee. You can find out more on our website: https://peakstatefit.com/team-memberships
PeakStateFit.com
Heather@PeakStateFit.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
2:45 hrs | 2:00 hrs |
Swim
x3
|
1:49 hrs | 1:00 hrs |
Other
x3
|
0:16 hrs | 1:30 hrs |
Strength
x2
|
0:42 hrs | 0:30 hrs |
Bike
x2
|
4:00 hrs | 3:30 hrs |
Custom
x1
|
0:28 hrs | 0:35 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:45 hrs | 2:00 hrs | |
|
1:49 hrs | 1:00 hrs | |
|
0:16 hrs | 1:30 hrs | |
|
0:42 hrs | 0:30 hrs | |
|
4:00 hrs | 3:30 hrs | |
|
0:28 hrs | 0:35 hrs |