70.3 4-Week Endurance Base Building Part II

Average Weekly Training Hours 07:11
Training Load By Week
Average Weekly Training Hours 07:11
Training Load By Week

This four-week plan is a continuation of my Part I base building plan - you can purchase this separately, however there is a cost savings if you purchase the full 8-week plan at once.

Sample Day 1
0:55:00
43.3TSS
HIITs 2

Sample Day 1
1:00:00
26.7TSS
Recovery Run

Sample Day 3
1:00:00
1577m
Swim Ladder

Sample Day 4
1:15:30
96.7TSS
Bike - @ FTP

Sample Day 5
0:45:00
44.2TSS
Run - Fartleks

Sample Day 5
1:15:00
2560m
Descending & TT

Sample Day 7
1:32:00
98.6TSS
Bike 88% - 90%

Christina Enger
|
NorthStar Triathlon & Fitness

Looking to tackle your first 70.3 or 140.6 race? Or successfully cross the finish line for your first sprint race? Looking for a cheerleader coach, who is flexible and will champion your goals? That's my coaching style.
Don't quite need a coach but would like a plan to complete your first sprint triathlon - check out my Sofa to Sprint Training Plan here at Training Peaks. Contemplating your first 70.3 but want to start with a base building phase? I've created a plan for that as well.