Endurance coach and trainer at Life Time Fitness in St. Louis Park, MN. USAT Level 1 certified coach. Active racer with two Ironman finishes and more than 50 other triathlons completed over the past seven years.
Looking to train for your first sprint, 70.3 or 140.6, I can put together a plan to get you there.
Level 1 USA Triathlon Certified Coach since 2014 and Cooper Institute Certified Personal Trainer since 2015. Assistant Coach for NorthStar Triathlon and Fitness. I've been racing for more than five years and average 4-6 races per year. Ironman Wisconsin 2014 finisher and Ironman Louisville 2017 racer. I've successfully completed more than 25 races of varying distances and have placed in the top three for my age group in most of my sprint races.
I currently coach local athletes as well as athletes located in other parts of the country and the world. I believe strength training is an important component for my athlete's development and include it as part of their training plans. I'll use data where available (FTP, HR rate, etc), but can also train athletes using more traditional benchmarks that don't require data. I've coached beginners up to advanced athletes looking to win their age group. Your goals are my goals and I want to give you the tools to achieve your A race goals and beyond.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Swim Analysis
Triathlon, Road Cycling, Duathlon, IRONMAN, Swimming, Personal Training, Cross Country Skiing
No specific requirements.
1032 43rd Ave NE
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.