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18-Week Half Paired With Crossfit 3x a week Intermediate

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18-Week Half Paired With Crossfit 3x a week Intermediate


Terry Wilson

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18 Weeks

Plan Description

This plan is for an athlete that is wanting to compete in a half distance triathlon and also use Crossfit as a means of strength training three times a week. The plan itself will build up to 14 hours 30 minutes at the biggest week, this includes three hours of Crossfit. The swims in this plan start at 1,600 yards and max out at 4,200 yards. This plan starts out with two weeks of base training and then ramps up slowly and peaks twice before the race in order to allow the body to adapt to the intensity. Crossfit is not listed on the plan starting two and half weeks out from the race in order to help taper the body for the race. There are periods where the plan shifts from three times a week to two times a week for recovery. Each week comes with a set of notes that prepares the athlete for the coming week and there is a document attached to one workout that allows them to set their zones up accordingly to use during the plan.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:45:00 01:30:00
Run x3
01:49:00 01:45:00
Strength x2
02:20:00 01:00:00
Bike x2
03:27:00 04:00:00
Rowing x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:45:00 01:30:00
01:49:00 01:45:00
02:20:00 01:00:00
03:27:00 04:00:00
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Terry Wilson

Coach Terry Wilson

I coach athletes independently allowing me to set my own prices competitively and the athletes are always benefiting. Approximately 100% of my athletes are remotely coached. I'm pursuing my degree in Kinesiology and will be going after my Masters in 2020.

  • Podcast focusing on Endurance events with more than 400 hours of interviews with athletes.
  • Bachelors Degree in Kinesiology.
  • Competed in and train athletes for IRONMAN and IRONMAN 70.3 Events
  • Competed in and train athletes for Ultra Marathons.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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