This plan is for an athlete that is wanting to compete in a half distance triathlon and also use Crossfit as a means of strength training three times a week. The plan itself will build up to 14 hours 30 minutes at the biggest week, this includes three hours of Crossfit. The swims in this plan start at 1,600 yards and max out at 4,200 yards. This plan starts out with two weeks of base training and then ramps up slowly and peaks twice before the race in order to allow the body to adapt to the intensity. Crossfit is not listed on the plan starting two and half weeks out from the race in order to help taper the body for the race. There are periods where the plan shifts from three times a week to two times a week for recovery. Each week comes with a set of notes that prepares the athlete for the coming week and there is a document attached to one workout that allows them to set their zones up accordingly to use during the plan.