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18-Week Beginner Half Iron w/ CrossFit 2x a week
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18-Week Beginner Half Iron w/ CrossFit 2x a week
Length
18 Weeks
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:50:00 | 03:30:00 |
|
Swim
x3
|
02:33:00 | 01:20:00 |
|
Run
x3
|
01:31:00 | 01:30:00 |
|
Strength
x2
|
01:30:00 | 01:00:00 |
|
Rowing
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:30:00 | |
|
|
02:33:00 | 01:20:00 | |
|
|
01:31:00 | 01:30:00 | |
|
|
01:30:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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