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18-Week Beginner Half Iron w/ CrossFit 2x a week

Author

Terry Wilson

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Length

18 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:49 hrs 3:30 hrs
Swim x3
2:33 hrs 1:19 hrs
Run x3
1:30 hrs 1:30 hrs
Strength x2
1:30 hrs 1:00 hrs
Rowing x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
2:49 hrs 3:30 hrs
Swim
2:33 hrs 1:19 hrs
Run
1:30 hrs 1:30 hrs
Strength
1:30 hrs 1:00 hrs
Rowing
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Terry Wilson

Coach Terry Wilson

I coach athletes independently allowing me to set my own prices competitively and the athletes are always benefiting. Approximately 100% of my athletes are remotely coached. I'm pursuing my degree in Kinesiology and will be going after my Masters in 2020.

  • Podcast focusing on Endurance events with more than 400 hours of interviews with athletes.
  • Bachelors Degree in Kinesiology.
  • Competed in and train athletes for IRONMAN and IRONMAN 70.3 Events
  • Competed in and train athletes for Ultra Marathons.
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