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18-Week Beginner Half Iron w/ CrossFit 2x a week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x3
|
2:49 hrs | 3:30 hrs |
Swim
x3
|
2:33 hrs | 1:19 hrs |
Run
x3
|
1:30 hrs | 1:30 hrs |
Strength
x2
|
1:30 hrs | 1:00 hrs |
Rowing
x1
|
—— | —— |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:49 hrs | 3:30 hrs | |
|
2:33 hrs | 1:19 hrs | |
|
1:30 hrs | 1:30 hrs | |
|
1:30 hrs | 1:00 hrs | |
|
—— | —— | |
|
—— | —— |