Author

Terry Wilson

All plans by this Coach

Length

18 Weeks

Typical Week

3 Bike, 1 Rowing, 2 Strength, 3 Swim, 3 Run, 1 Day Off, 1 Other

Longest Workout

1:19 hrs swim
3:30 hrs bike
1:30 hrs run

Plan Specs

triathlon half ironman beginner

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Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 08:23

Training Load By Week

Average Weekly Training Hours: 08:23

Average Weekly Breakdown

Terry Wilson

Coach Terry Wilson

I coach athletes independently allowing me to set my own prices competitively and the athletes are always benefiting. Approximately 100% of my athletes are remotely coached. I'm pursuing my degree in Kinesiology and will be going after my Masters in 2020.

View all Training Plans by this Coach

Back to Plan Details

Sample Day 1

1:15:00

1.25 Bike Test

This is the test for you bike. We will use this to calculate your zones. This is meant to be done on a trainer.
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Ride 30 minutes nice and easy to warm up, try to keep a cadence of 80+ during this time.
--
Next ride 5 Minutes as hard as you can for 5 minutes.
--
Recover for 5 minutes at any cadence.
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Ride for 8 Minutes As hard as you can ride for 8 minutes.
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Recover for 7 Minutes
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Ride for 5 minutes, As hard as you can maintain for 5 minutes.
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Cool down for 15 minutes nice and easy.

Sample Day 2

1:00:00

AM/PM Crossfit

Give me details about the WOD here. Wear your HRM and watch and upload the entire hour of data as strength setting on the watch.

Sample Day 3

0:45:00

30 Minute Swim test

200 warm up nice and easy
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Straight through no rest:
25 All out sprint
75 recover
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Fully Recover here.
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30 Minute Swim. Let's see how far you can go in 30 minutes. Record your distance.
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100 cool down nice and easy.

Sample Day 4

0:30:00

.5 - Easy Foundational Running

30 Minutes, easy running, if you think you're going to hard, you probably are. Easy Does it.

Sample Day 4

1:00:00

AM/PM Crossfit

Give me details about the WOD here. Wear your HRM and watch and upload the entire hour of data as strength setting on the watch.

Sample Day 5

1:00:00

1920m

1.0 | 500TT and Stroke Count

Dry Land Warm Up ---- 200 Easy 4x50 (Catch up, Fist, Catch up, Fist) ----- Main Set, 2 rounds, 20s rest: 100 easy 100 hard, stroke count, count your strokes. 500 for time. ---- 4x50 (Catch up) ---- 100 cool down

Sample Day 6

0:45:00

.75 - Easy Spin

Spin for 45 minutes nice and easy. No surges. Keep the cadence at 80-95 throughout. Use the last 5 minutes as a Transitional Cool Down

18-Week Beginner Half Iron w/ CrossFit 2x a week

$250.00 - Buy Now

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