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18-Week - Half Distance Plan - No Weekend Workouts Beginner/Intermediate

Author

Terry Wilson

All plans by this Coach
No Ratings

Length

18 Weeks

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Plan Description

This plan is for anyone that is not able to do weekend workouts and must do the bulk of their training only on Monday through Friday. Weekends are off limits. If this is you, this plan is for you. This plan builds up slowly and has a swim base build that goes through the technique then speed then distance. This way you're not overwhelmed with too much. Max hours per week is 9:30. Race day on Sunday



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:02 hrs 1:45 hrs
Bike x3
2:51 hrs 3:30 hrs
Swim x2
2:11 hrs 1:20 hrs
Day Off x2
—— ——
Rowing x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:02 hrs 1:45 hrs
Bike
2:51 hrs 3:30 hrs
Swim
2:11 hrs 1:20 hrs
Day Off
—— ——
Rowing
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Terry Wilson

Coach Terry Wilson

I coach athletes independently allowing me to set my own prices competitively and the athletes are always benefiting. Approximately 100% of my athletes are remotely coached. I'm pursuing my degree in Kinesiology and will be going after my Masters in 2020.

  • Podcast focusing on Endurance events with more than 400 hours of interviews with athletes.
  • Bachelors Degree in Kinesiology.
  • Competed in and train athletes for IRONMAN and IRONMAN 70.3 Events
  • Competed in and train athletes for Ultra Marathons.
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