18-Week - Half Distance Plan - No Weekend Workouts Beginner/Intermediate
18-Week - Half Distance Plan - No Weekend Workouts Beginner/Intermediate
Length
18 Weeks
Plan Description
This plan is for anyone that is not able to do weekend workouts and must do the bulk of their training only on Monday through Friday. Weekends are off limits. If this is you, this plan is for you. This plan builds up slowly and has a swim base build that goes through the technique then speed then distance. This way you're not overwhelmed with too much. Max hours per week is 9:30. Race day on Sunday
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 01:45:00 |
|
Bike
x3
|
02:52:00 | 03:30:00 |
|
Swim
x2
|
02:11:00 | 01:20:00 |
|
Day Off
x2
|
—— | —— |
|
Rowing
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 01:45:00 | |
|
|
02:52:00 | 03:30:00 | |
|
|
02:11:00 | 01:20:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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