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TRIATHLON (HALF DISTANCE) BEGINNER/INTERMEDIATE (24 WEEKS)

Author

Team W Coaching - Sedalia, CO

All plans by this Coach
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Length

25 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 24 week training plan is geared toward the beginner to intermediate triathlete who will be starting the half distance triathlon distance 24 weeks from now. The plan has a balance between quality training and recovery to get you to the starting line prepared and healthy. The athlete should have basic skills in swim, bike and run prior to starting this plan. The plan was developed by Kim Welk, endurance coach, certified personal trainer and endurance athlete.

NOTES:
Install into TrainingPeaks using Event Date as end date. TP will properly install for 24 weeks out from the date (it will actually go into week 25 prior due to Saturday start)

Reach out to Plan Author to learn about group training events and on-sight coaching at specific races included with your plan purchase



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strengthx4
1:14 hrs 0:45 hrs
Swimx2
1:48 hrs 1:30 hrs
Bikex2
3:15 hrs 4:00 hrs
Runx2
1:45 hrs 2:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
1:14 hrs 0:45 hrs
Swim
1:48 hrs 1:30 hrs
Bike
3:15 hrs 4:00 hrs
Run
1:45 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Kim Welk

Team W Coaching

Each person that seeks to engage in a health and fitness journey participates for a different reason. Some are seeking a finish, some a PR in time and/or distance and others are out to experience something new that has been unattainable prior to now. As a coach, I customize training plans based on the person’s why. It is of extreme importance to analyze the why on a regular basis to ensure that the ultimate goal stays in sight. I embrace the journey one day and one step at a time.