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18-Week Half - Beginner to Intermediate Plan - Sunday Race

Author

Terry Wilson

All plans by this Coach

Length

18 Weeks

Plan Description

This plan is built for an athlete that is a beginner to intermediate and has the goals of completing a half distance triathlon. Some of the workouts in this plan are going to be hard for the beginners but not too hard in order for them to not complete them. Advanced athletes will need a stronger plan that is geared more toward peaking their fitness. Intermediate athletes will benefit from this plan because it is the right amount of hours of training to get the maximum results.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:02:00 01:30:00
Bike x3
03:02:00 02:45:00
Swim x2
02:10:00 01:15:00
Strength x1
00:47:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:02:00 01:30:00
Bike
03:02:00 02:45:00
Swim
02:10:00 01:15:00
Strength
00:47:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Terry Wilson

Coach Terry Wilson

I coach athletes independently allowing me to set my own prices competitively and the athletes are always benefiting. Approximately 100% of my athletes are remotely coached. I'm pursuing my degree in Kinesiology and will be going after my Masters in 2020.

  • Podcast focusing on Endurance events with more than 400 hours of interviews with athletes.
  • Bachelors Degree in Kinesiology.
  • Competed in and train athletes for IRONMAN and IRONMAN 70.3 Events
  • Competed in and train athletes for Ultra Marathons.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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