"80KM ULTRA" TRAINING PLAN FOR BODY & MIND 20-WEEKS
"80KM ULTRA" TRAINING PLAN FOR BODY & MIND 20-WEEKS
Length
20 Weeks
Plan Description
"80KM ULTRA" TRAINING PLAN FOR BODY & MIND 20-WEEKS
INCLUDED IN THIS TRAINING PLAN:
#1. 3-5 Rate of Perceived Exertion INTUITIVELY PACED Running workouts each week to increase your endurance, hill climbing and descending strength & muscular endurance, race pace, agility and technique -(option to create your Training Zones and monitor your intensity using both Heart Rate/ Pace and RPE.)
#2. Mental Training techniques, tools and exercises specifically curated for you, to strengthen your Mind & Body and boost your Athletic performance.
#3. Your Physiotec. Digital Running Specific Strength & Flexibility Training regime designed to support your running goals. (Videos, Descriptions & Tracking Sheets included).
#4. Sarah Seads Run Coaching Video's: Nutrition, Race Preparation, Trail Running Gear, Packing a Running Vest, Uphill Running Techniques and Drills and so much more!
#5. Coach Sarah Seads special AUDIO Coaching Tips to take with you during your runs! Running Form Keys and Mind Games to boost your motivation and focus.
**A KEY Visualization Exercise to overcome any perceived running related obstacles and allow you to create your Dream Running Experience
#6. 85+ page Continuously updated "Live" Running Manual. This detailed Training Manual is evolving and acts as a Live training resource to support all WILD SEADS COACHING athletes now and into perpetuity!
Happy Training!
www.wildseads.com
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RELEASE OF LIABILITY & CONTRACTUAL AGREEMENTS; PLEASE READ THE ATTACHED FULL TERMS AS YOU ARE WAIVING YOUR RIGHT TO SUE US. By purchasing this plan you agree to the FREEBIRD LIFE ONLINE LTD. DBA SARAH SEADS & WILD SEADS COACHING SERVICE AGREEMENTS listed at www.wildseads.com
*A note on RETURNS: All sales are final.
*Please note that this Training Plan is a self guided experience and does not include any 1:1 coaching or mentorship.
*Please be sure to consult your medical physician prior to beginning this or any new training plan.
*Please note this plan is not appropriate for you if you are living with a chronic medical condition, without receiving written consent by your Physician.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
01:51:00 | 01:25:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 01:25:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.