Trail 50 Base plan
Trail 50 Base plan
Length
24 Weeks
Plan Description
24 week Ultra running Plan designed for people running their first Ultra Marathon.
Most sessions based on time and aimed at people who just want to complete rather than compete. Please try to train on the type of terrain you will race on....this responsibility is yours so if your race is Hilly train in the Hills.
some sessions are just 'miles' so thats just time on your feet...'speed sessions are aimed at going as fast as you can for the terrain and 'Hills' sessions are aimed at finding the steepest hills you can.
I've tried to keep a complicated race to train for as simple as possible so the interpretation is up to you.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
01:40:00 | 03:16:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:40:00 | 03:16:00 |
Training Load By Week
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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