24 week Ultra running Plan designed for people running their first Ultra Marathon.
Most sessions based on time and aimed at people who just want to complete rather than compete. Please try to train on the type of terrain you will race on....this responsibility is yours so if your race is Hilly train in the Hills.
some sessions are just 'miles' so thats just time on your feet...'speed sessions are aimed at going as fast as you can for the terrain and 'Hills' sessions are aimed at finding the steepest hills you can.
I've tried to keep a complicated race to train for as simple as possible so the interpretation is up to you.
Simple. Effective. Training.
I offer simple, easy to understand training plans for beginners and seasoned athletes alike.
I offer options including running only plans to full Ironman training. Whatever your goals may be, I can help build the right plan for you.
Consistency is key so I try to cater for the time-crunched athlete and put emphasis on regular, consistent training rather than long, sporadic training. Quality over quantity!