A 15 week training plan to prepare you for a big ultra marathon of 100-200 miles.

The plan is based on up to six runs per week with two strength and conditioning sessions on most weeks.

The workouts within this plan are based on heart rate. There are full instructions within the plan on how to create heart rate zones and update them into training peaks so that your workouts reflect your personal zones.

Being such a long event hiking is also a key component to building your 'time on feet,' there are suggestions for how to build this into your training. The plan also has reduced volume recovery weeks.

The plan also inclludes a taper in the final two weeks to shed fatigue and freshen up for your race.

At Enduraprep we have worked with athletes towards ultra events such as Badwater 135, Moab 240 and Marathon Des Sables. We know our approach works if you follow it with consistency and discipline.

We really prefer to work with individuals on a more personal basis and tailor their training prescription to suit their unique needs.  

If you would like a training plan that is tailored to you with feedback from a coach then check out our coaching options.

Our coaching uses well researched science, athlete collaboration and over a decade of coaching experience to get the best results.

After an initial information gathering process with you we will deliver a monthly training plan tailored to your; ability, goals, equipment and free time so sporting endevours gel with your lifestyle allowing consistent training and longevity.

Monthly Feedback - £50 (€55 / $65) Per Month.

Weekly Feedback (Unlimited Contact) - £90 (€100 / $115) Per Month.

Initial no obligation consultation.

Personalised training plan delivered via Training Peaks.

Monthly analysis of training and feedback via personal recorded video with coach.

Weekly/Monthly training plan edits and coach contact via email.

Season planning advice and long term strategy outline to ensure peak performances at key times.

Ongoing education & mentoring throughout training & racing.

Personalised session plans with Garmin, Zwift, Wahoo and Trainer Road compatibility.

My Menu Coach nutrition planning account.

Access to the Enduraprep online social groups and our custom kit store with ‘No Pinz.’

For more details on our coaching options go to https://enduraprep.co.uk/online-coaching or reach out to Lawrence@enduraprep.co.uk

We have worked with athletes towards…….

Over 100 Ironman finishes
Ironman World Championships Qualification
Double Ironman
Multi-day Ultra Marathons including Marathon des Sables & Badwater 135
SwimRun including World Championships qualification
Open Water Swimming including channel swims
Olympic Triathlon
Duathlon & Cross Duathlon
Sprint Triathlon
Cross Triathlon including Age Group World Championships
70.3 / Middle Distance Triathlon (GB Age Group & 70.3 World Championships)
Time Trials
Road Racing including Gran Fondo World Championships
Road Running including marathon good for age qualification
Trail Running including FKT records
Adventure Racing
General fitness & weight management.

www.enduraprep.co.uk
Lawrence@enduraprep.co.uk