100-200 Mile+ Ultra & Multi-Day Endurance Plan | 15 Weeks | Enduraprep
100-200 Mile+ Ultra & Multi-Day Endurance Plan | 15 Weeks | Enduraprep
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
100-200-Mile Ultra & Multi-Day Endurance Plan — 15 Weeks for the Ultimate Challenge
This advanced training plan is built for the world’s toughest events: Up to 200-mile races, multi-day stage ultras, or expedition-style challenges like Marathon des Sables or Badwater 135. Over 15 weeks, you’ll develop the physical durability, mental resilience, and strategic preparation needed to succeed in these extreme endurance environments.
What’s included:
5–6 runs per week with progressive back-to-back long days
Strength and conditioning twice per week
Recovery and adaptation weeks to maintain long-term consistency
Who is it for?
Experienced ultra athletes with multiple 50K+ finishes
Runners stepping into multi-day or up 200 mile endurance events
Athletes aiming for iconic events like MDS, UTMB-series 200s, or Badwater
This plan will help you not just survive, but thrive in extreme endurance races — with a smart, structured approach that balances training load and recovery.
For tailored race strategies, heat adaptation guidance, and personal feedback, see our 1:1 coaching options. www.enduraprep.co.uk/online-coaching
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
09:04:00 | 08:00:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
|
Walk
x1
|
05:41:00 | 10:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:04:00 | 08:00:00 | |
|
|
01:19:00 | 01:00:00 | |
|
|
05:41:00 | 10:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.