Browse More Plans

Pegasus Wild Horse - 200 Mile - 15 Week - Enduraprep

Browse More Plans

Pegasus Wild Horse - 200 Mile - 15 Week - Enduraprep

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Lawrence Cronk

All plans by this Coach

Length

15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A 15 week training plan to prepare you for Wild Horse 200 mile ultra marathons.

The plan is based on up to six runs per week with two strength and conditioning sessions on most weeks.

The workouts within this plan are based on heart rate. There are full instructions within the plan on how to create heart rate zones and update them into training peaks so that your workouts reflect your personal zones.

Being such a long event hiking is also a key component to building your 'time on feet,' there are suggestions for how to build this into your training. The plan also has reduced volume recovery weeks.

The plan also inclludes a taper in the final two weeks to shed fatigue and freshen up for your race.

At Enduraprep we have worked with athletes towards ultra events such as Badwater 135, Moab 240 and Marathon Des Sables. We know our approach works if you follow it with consistency and discipline.

This plan would match very well with the results from our VO2 Max testing. The plan includes how to use the zones from these tests.

For more information on testing with Enduraprep in Cardiff go to https://www.enduraprep.co.uk/v02-testing/

Follow us on insta @teamenduraprep or FB @enduraprep and be sure to let us know how you get on following this plan, good luck!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
09:00:00 08:00:00
Strength x2
01:19:00 01:00:00
Walk x1
05:28:00 10:00:00
Workouts Per Week Weekly Average Longest Workout
Run
09:00:00 08:00:00
Strength
01:19:00 01:00:00
Walk
05:28:00 10:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Enduraprep

Lawrence Cronk

Enduraprep Endurance Caching

We have supported individuals from first time racers to competitive age group athletes in events from 5KM runs to multi-day challenges and sub ten hour Iron distance triathlon finishes.

We provide remote coaching to athletes around the globe alongside health & performance testing (VO2 max and resting metabolic rate) from our HQ in Cardiff, South Wales, UK.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$60.00 - Buy Now