Training plan focused on the run to prepare for the 50k in February. Swim and Bike are ancillary to maintain fitness and provide cross training and recovery for the legs.
The plan will progress through various phases to improve power and efficiency along with Stamina.
I am passionate about sports and physical activity. I grew up a soccer player in Italy and have completed numerous Triathlons, from Sprint to Ironman.
I believe One on One coaching provides the best performance on race day.
Every athlete is different in their physiology, strengths, weaknesses and response to training.
As such, a tailored and personalized approach will provide the optimal results.
My approach is quantitative as I truly believe the saying "What gets measured gets Improved!"