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Trail Ultra Marathon - 50 mile to 100km Ultra 12 Week Training Plan, With Strength & Conditioning

Author

Doug Stewart

All plans by this Coach
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Length

12 Weeks

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Plan Description

A dedicated 12 week plan tailored for the unique demands of trail ultra marathons - up to 100km distance, written by an experienced trail running Coach and Mountain Runner, and ultra runner who has completed many of the hardest mountain races including Trofeo Kima, Tromso Skyrace, Glen Coe Skyline and UTMB.

Excellent for experienced road runners transitioning to trail.

It is 12 weeks long and features 2 or 3 build weeks followed by a recovery week and a two week taper.
Designed for trail races for events from 50 miles up to c.100km distance on trails and for athletes that are comfortable running for c. 3 hours.

Requires access to hills or a treadmill for certain workouts and a HR monitor.
It features a progressive strength and conditioning plan, that compliments the stage of run training. With 2 sessions per Build Week and 1 on Recovery Weeks.

Time based rather than distance.

Suitable for those looking to finish or those looking for a fast time as optional for harder or easier workouts.
Race day advice provided throughout the plan with downloadable guides.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
9:08 hrs 5:30 hrs
Strength x1
1:25 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
9:08 hrs 5:30 hrs
Strength
1:25 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Doug Stewart

TMR Coaching

TMR Coaching are here to help you reach your goals in endurance events. We offer bespoke coaching packages and training plans for some of the toughest events on the planet.

Coaching for:

  • Ultra running
  • Mountain & sky running
  • Endurance and extreme triathlon

Services:

  • Specialised running and triathlon training plans
  • Performance analysis making use of latest technologies (WKO5, Best Bike Split, Running Power Meters)
  • Strength & conditioning
  • Mental training and race planning
$22.00 - Buy Now