This plan is designed to be quite versatile. It can be applied as a base building plan to get in tip top shape before you dive into training for a longer ultra or it can be used as an offseason maintenance after your big event (and a little rest and relaxation!). This is a great plan to keep in your toolbox to utilize any time you want to keep fit without burning out. This plan is based on time.
I'm here to support you in achieving your most ambitious aspirations. Whether you're gearing up for your first ultramarathon or training for your 10th 200 miler, my goal is to get you to the starting line fit, healthy, and prepared to put your best foot forward. Questions? Text me: 917-991-4696
Please feel free to contact me for a free consultation and to see if we're a good fit and how we can work together! You can visit BGEcoaching.com for more details.