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12 Week Ultra Marathon Base/Offseason/Maintenance Plan

Author

Kevin Goldberg

All plans by this Coach

Length

12 Weeks

Plan Description

This plan is designed to be quite versatile. It can be applied as a base building plan to get in tip top shape before you dive into training for a longer ultra or it can be used as an offseason maintenance after your big event (and a little rest and relaxation!). This is a great plan to keep in your toolbox to utilize any time you want to keep fit without burning out. This plan is based on time.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
5:02 hrs 2:30 hrs
Day Off x1
—— ——
X-Train x1
1:30 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
5:02 hrs 2:30 hrs
Day Off
—— ——
X-Train
1:30 hrs 1:30 hrs

Training Load By Week


Kevin Goldberg

Melvinonthemove

Hello -- I'm Kevin and I'd like to help you accomplish your wildest running dreams! Whether you are looking to run your 50th half-marathon or your 1st ultra-marathon, I can help you get to the start line happy, healthy, and ready to put your best foot forward.

I primarily focus on endurance distance events (13.1+) and have a great deal of experience as an ultra-trail runner myself. In 2019 I completed the Triple Crown of 200s (Bigfoot 200, Tahoe 200 and Moab 240), placing 4th overall.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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