12 Week Ultra Marathon Base/Offseason/Maintenance Plan
Kevin GoldbergAll plans by this Coach
This plan is designed to be quite versatile. It can be applied as a base building plan to get in tip top shape before you dive into training for a longer ultra or it can be used as an offseason maintenance after your big event (and a little rest and relaxation!). This is a great plan to keep in your toolbox to utilize any time you want to keep fit without burning out. This plan is based on time.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:02 hrs||2:30 hrs|
Day Off x1
|1:30 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:02 hrs||2:30 hrs|
||1:30 hrs||1:30 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?