12 Week Ultra Marathon Base/Offseason/Maintenance Plan
12 Week Ultra Marathon Base/Offseason/Maintenance Plan
Plan Description
This plan is designed to be quite versatile. It can be applied as a base building plan to get in tip top shape before you dive into training for a longer ultra or it can be used as an offseason maintenance after your big event (and a little rest and relaxation!). This is a great plan to keep in your toolbox to utilize any time you want to keep fit without burning out. This plan is based on time.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:03:00 | 02:30:00 |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
01:30:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:03:00 | 02:30:00 | |
|
|
—— | —— | |
|
|
01:30:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.