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100 Mile Running Programme

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christopher Hill

All plans by this Coach

Length

28 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 100 mile ultramarathon programme is a dedicated 28 week plan tailored for the unique demands of mountain / trail ultra marathons of a 100 mile distance, written by an experienced Coach who has completed a number of Ultramarathons around the UK. This 28 week programme has been periodised to include a good level of base training, speed / hill interval training, and higher volumes of training during the peak phases of the programme. This programme is both distance based and time based depending on the overall goal of each workout. Each and every training session is guided by your individual pace and is designed to adapt as you develop through the plan. During this plan there are key days with a 50KM run and a 50 Mile run, this is where you are able to test your current ability, practice your race nutrition and test out your race equipment.

It's advised that you have some experience of marathon / ultramarathon running with an ideal of having already completed a 50 mile / 100 km race(s) before looking to test yourself with this programme and a 100 mile ultramarathon.

We wish you the very best with both your training and the race itself.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:29:00 03:30:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:29:00 03:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Christopher Hill

Recovery Lab UK

Nationally accredited Triathlon & Performance Coach with over 12 years experience.
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Welsh Triathlon Coach of the Year 2020.
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My coaching caters for all endurance athletes aiming to better themselves and their performance.
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I will use both scientific knowledge and coaching experience to help develop you as an athlete. Whilst guiding you with a bespoke individual training programme, that will help you to achieve your goals and allow you to improve for years to come.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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