Ultra Marathon Training Plan | 80-100 miles | Beginner/Intermediate | Enduraprep
Ultra Marathon Training Plan | 80-100 miles | Beginner/Intermediate | Enduraprep
Length
24 Weeks
Plan Description
A 24 week Ultra Marathon Training Plan.
This plan is aimed at events of 80-100 miles in length. This plan would suit someone taking on these distances for the first time. The volume is initially quite low and then ramps up gradually. A more experienced ultra runner may prefer our advanced options.
The plan is based on four runs per week with two strength and conditioning sessions per week.
The workouts are built using rate of perceived exertion (RPE) but the descriptions give instructions of how to use heart rate zones with this training plan.
The plan starts with four weeks of aerobic running. Later phases add hill repetitions, tempo and progression runs. The plan also has reduced volume recovery weeks.
The plan tapers down in the final two weeks with instructions for a Saturday or Sunday race.
At Enduraprep we have worked with athletes towards ultra events such as Badwater 135 and Marathon Des Sables. We know our approach works if you follow it with consistency and discipline.
If you would like a training plan that is tailored to you with feedback from a coach then check out our coaching options.
Our coaching uses well researched science, athlete collaboration and over a decade of coaching experience to get the best results.
After an initial information gathering process with you we will deliver a monthly training plan tailored to your; ability, goals, equipment and free time so sporting endevours gel with your lifestyle allowing consistent training and longevity.
Monthly Feedback - £50 (€55 / $65) Per Month.
Weekly Feedback (Unlimited Contact) - £90 (€100 / $115) Per Month.
Initial no obligation consultation.
Personalised training plan delivered via Training Peaks.
Monthly analysis of training and feedback via personal recorded video with coach.
Weekly/Monthly training plan edits and coach contact via email.
Season planning advice and long term strategy outline to ensure peak performances at key times.
Ongoing education & mentoring throughout training & racing.
Personalised session plans with Garmin, Zwift, Wahoo and Trainer Road compatibility.
My Menu Coach nutrition planning account.
Access to the Enduraprep online social groups and our custom kit store with ‘No Pinz.’
For more details on our coaching options go to https://enduraprep.co.uk/online-coaching or reach out to Lawrence@enduraprep.co.uk
We have worked with athletes towards…….
Over 100 Ironman finishes
Ironman World Championships Qualification
Double Ironman
Multi-day Ultra Marathons including Marathon des Sables & Badwater 135
SwimRun including World Championships qualification
Open Water Swimming including channel swims
Olympic Triathlon
Duathlon & Cross Duathlon
Sprint Triathlon
Cross Triathlon including Age Group World Championships
70.3 / Middle Distance Triathlon (GB Age Group & 70.3 World Championships)
Time Trials
Road Racing including Gran Fondo World Championships
Road Running including marathon good for age qualification
Trail Running including FKT records
Adventure Racing
General fitness & weight management.
www.enduraprep.co.uk
Lawrence@enduraprep.co.uk
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
05:37:00 | 05:00:00 |
|
Strength
x2
|
01:40:00 | 01:00:00 |
|
Walk
x1
|
02:07:00 | 10:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:37:00 | 05:00:00 | |
|
|
01:40:00 | 01:00:00 | |
|
|
02:07:00 | 10:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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