50 mile Beginner (20 weeks)-HR based
50 mile Beginner (20 weeks)-HR based
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The 50 mile Beginner plan is geared towards experienced marathon and 50k runners who are ready to race farther and run their first 50 mile. The plan progresses from an 8 mile stand alone long run to a 24 mile long run, and also includes back to back long runs, speed work, tempo runs, strength training, cross training, yoga and rest days. There is also a field test to set heart rate zones.
This plan is best for those who have been running at least a year and are currently running at least four times per week, a total of at least 30 miles per week, and a long run of at least ten miles.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
03:17:00 | 03:00:00 |
Other
x3
|
00:21:00 | 00:45:00 |
Strength
x3
|
00:28:00 | 00:25:00 |
X-Train
x1
|
00:34:00 | 00:30:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:17:00 | 03:00:00 | |
|
00:21:00 | 00:45:00 | |
|
00:28:00 | 00:25:00 | |
|
00:34:00 | 00:30:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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