The 50 mile Beginner plan is geared towards experienced marathon and 50k runners who are ready to race farther and run their first 50 mile. The plan progresses from an 8 mile stand alone long run to a 24 mile long run, and also includes back to back long runs, speed work, tempo runs, strength training, cross training, yoga and rest days. There is also a field test to set heart rate zones.
This plan is best for those who have been running at least a year and are currently running at least four times per week, a total of at least 30 miles per week, and a long run of at least ten miles.
I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level II Endurance Coach, USA Swim Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to pro, and distances – from sprint triathlons to Ironman, and from 5k to Ultramarathons.